TREE OF LIFE COUNSELING CENTER

Marriage is a journey filled with joy, challenges, growth, and sometimes, confusion. When two people commit to sharing their lives, they bring together different backgrounds, habits, and dreams. It’s natural to face bumps along the way. That’s where marriage counseling can be a gentle guide, helping couples build stronger, healthier relationships. If you’ve ever wondered how counseling might help, or if it’s the right step for you, let’s explore this together. Understanding t

We all have a nervous system that is beautifully designed to keep us safe. There are two significant parts of the autonomic nervous system that are beneficial to understand. the parasympathetic nervous system ("PNS") is the part of the nervous system that allows us to feel calm. It is sometimes known as the "rest and digest" part of the nervous system. The PNS allows us to relax and conserve our energy. Let's refer to this as the "Calm Zone". The sympathetic Nervous System ("

As a grief counselor, I have sat with many, many people experiencing intense loss and pain. The circumstances are each individual and...

What is Shame? The following three authors defined shame as follows: Brene Brown says “Shame is the intensely painful feeling or...

Let’s talk about “self-esteem.” It can be defined as one’s perspective of their own self-worth, or value. It is dependent upon...

Have you been considering starting therapy but unsure of how to get started? Which therapist should you choose? What should you talk...

This weekend I had the opportunity to speak at the Mental Health Workshop at The Avenue Church. This is the first workshop that they have...

What are boundaries? Before I entered the counseling world, I always thought boundaries involved me telling someone else what they could...

Do you consider yourself a joyful person? Chances are, if you are joyful, you practice gratitude. In a world that is so focused on self,...